It is believed that Titanic is impossible to lose weight without efforts.You have to torture yourself in the gym or leave the food completely.Well, or at least a few times a week, and the rest of the time eat apples and cucumbers.
Modern representations of nutritionists are severely different from the stereotype approach.The damage to starvation is confirmed by science and practice.
Regular jogging or fitness is no less effective than attempts to drive weights and simulators.And a lazy diet can be the beginning of the path of proper nutrition and can be an attractive figure in the years to come.So what qualities do you have?
How to lose weight lazy: Food Principles
To make a productive struggle, follow the following rules:
- Drink water before meals.The essence of the diet is the partial replacement of food with drinking water.Two glasses are drunk for 20-30 minutes before each meal.The water fills the stomach and stretches out the walls.The body senses this as a sign of completeness and blocks the feeling of hunger.I do not want to overdo or swallow too quickly during meals.If you don't have an appetite, you need less.Compliance with this rule will be easy to reduce your diet by 30-40%.
- Drink water between meals.One hour after a meal you can drink a glass or two liquids (water, green or vegetable tea without sugar, vegetable juice).Because of the fluid, the body spends more calories to maintain its own functions and increases the proportion of metabolic processes by 30%.You can only get rid of the waist and hips by drinking enough water.In fact, since there is no fluid in the diet, the body stores it in the tissues, causing edema, and adding additional volume and weight to the body.
- Eat healthy products.A lazy diet will not bring miracles if you continue to rely on hamburgers, potatoes and double ice cream every day.These products should be replaced with full food: vegetables, fruits, meats and fish, cereals, legumes.
Plan four meals during the day.The dense breakfast and lunch.Dinner should be as easiest as possible.
Diet for lazy - diet for a week
The advantage of the diet is that you do not have to consider your calorie or measure the amount of a dose.Eat per appetite (taking into account drunken water before meals).Includes simple and healthy food from this list of diet.
Morning- Millet porridge on water or milk, buckwheat oatmeal milk, omelette greens, cottage cheese cake, cooked egg, natural ugly yogurt, cheese toast, oatmeal with honey and berries, curd cheese fruits or berries.
Snack- Any fruit, a handful of berries or nuts.
Dinner- chicken soup, home dough, meatballs with meatballs, vegetables, cooked or fried fish, vegetable salads (cabbage, cucumbers, tomatoes, peppers, greens in any combination), lens, cereals or dough roasted liver or cooked chicken.
Dinner- eggs and a vegetable salad, honey curd, a glass of kefir or fermented ash with toast, fried or steamed non -combined vegetables (cabbage, zucchini, eggplant, peppers, tomatoes), cooked or fried fish.
There may be other foods in the diet and the menu should be varied every day.A diet is an important benefit for lazy to get used to healthy and healthy products.And after a diet (you should not adhere to such an abundant drinking system for more than two weeks), the food habit will help maintain the weight they have achieved.
The opinion of a nutritionist, contraindications
It should not turn to the diet of lazy people with kidney disease.And in the presence of gut, consult a doctor.In addition, the abundant use of liquids can contribute to the leaching of minerals (calcium, potassium, magnesium).It is advisable to take mineral additives with the observation of such a diet.
According to a nutritionist, a lazy diet is good in the sense of getting used to drinking enough fluid.And people who do not have such a habit will become a bright indication of how the usual water accelerates metabolism and normalizes weight.
But that's the disadvantage.If a person is accustomed to nutrition with high calorie content, the emphasis on weight loss does not occur.Water helps to get rid of edema in the tissues, cleanses the intestines, so in the very first days the weight decreases by three to four kg and will help you get rid of excessive weight of 9-12 kg within two weeks.
If you continue to eat incorrectly, weight loss stops in the first week, so a balanced diet is no less important than the habit of drinking properly.