The pancreatitis diet is an important component of the treatment of the inflammatory process of the pancreas.It is also necessary to observe the dietary restrictions prescribed by the doctor in the case of chronic type of pathology, since at this stage the disease may worsen and the general symptoms associated with the disturbance of the gastrointestinal tract may return.
As part of the diet, patients should reduce the amount of fat and carbohydrates in their diet, but increase protein.Doctors also recommend avoiding fried foods and ingredients containing coarse fiber.
The pancreas enables the normal functioning of the gastrointestinal tract thanks to the enzymes it produces and secretes into the duodenum.The gland also synthesizes the hormones insulin and glucagon, which are involved in carbohydrate metabolism.
One of the causes of pancreatic pathology is excessive consumption of fatty foods and alcoholic beverages.That is why it is important to choose healthy and natural products for pancreatitis, especially when the disease worsens.
General dietary rules
If such a pathology is detected, the doctor will tell the patient what to eat if he has pancreatitis and how to eat properly.
In the first days after the exacerbation, the person should refrain from eating food;he can only drink water and rosehip decoction.Starvation is necessary to normalize the secretion of enzymes.If the patient eats a lot in the first days of the exacerbation, the secretion of enzymes progresses, which are activated in the gland, provoking inflammation.
In the chronic form of the disease, the patient also needs periodic fasting so that the pancreas can rest.This ensures long-term remission without inflammation.Therefore, the diet is used both as a therapeutic and preventive measure.
The diet for pancreatitis in adults consists of the following table 5, according to which it is necessary to avoid foods that cause the formation of hydrochloric acid in the stomach and lead to excessive activity of pancreatic enzymes.As part of this diet, pancreatitis foods should be consumed according to the following rules:
- eat at least 5 times a day;
- you can't starve or eat too much;
- portions should be small;
- moderate food temperature;
- the list of edible foods is provided by the attending physician;
- food should be cooked in a steam bath, boiled or fried, but not fried;
- You can eat no more than 3 eggs per week, preferably only whites;
- reduce the amount of caffeinated drinks, strong tea and alcohol;
- monitors the daily balance of proteins, fats and carbohydrates.
As mentioned earlier, the menu of pancreatitis in the first days consists only of water.In the following days, when the patient feels a little better, you can add tea with dried bread products, soup or porridge with milk, as well as an omelet made only from egg whites, which is cooked in a steam bath.
After a week, the menu becomes more extensive.You can add low-fat cottage cheese, vegetarian liquid meals or vegetable side dishes.Then doctors allow the addition of fish and white meat in the form of meatballs and slices.
The patient follows this diet for six months to a year until stable remission, but it is still better to follow a proper diet and not overeat foods that can cause stomach irritation.
Authorized products
In acute pancreatitis, doctors prescribe proper nutrition for patients and tell them what to eat.In order to quickly and effectively eliminate the disease and not to provoke inflammation in the future, you must follow a certain dietary table, within which the patient is advised to eat the following healthy and fresh foods:
- vegetables - cucumbers, tomatoes, broccoli, potatoes, carrots, zucchini, beets, green peas;
- fruits - strawberries, sweet apples, pineapples, avocados;
- fermented milk - kefir, yogurt, cottage cheese, sour cream;
- fish and lean meat dishes;
- eggs - no more than 3 per week;
- porridge, cereals, pasta;
- dried bread products, biscuits, non-yeast and non-sweet products;
- drinks - light green tea, compote, jelly, herbal and rosehip infusions.
The patient should listen to the doctor's recommendations until a stable remission occurs.The menu can be gradually expanded, and new approved products will be added.
Prohibited products
Doctors categorically prohibit the consumption of certain foods before the onset of remission, but do not recommend abusing them even in the absence of manifestations of the disease.
Foods intended for pancreatitis should not contain the following products:
- broth with fatty meat, fish, mushrooms;
- first courses with the addition of wheat and white cabbage;
- beet soup, salted cabbage soup, okroshka, borscht;
- fried and smoked ingredients;
- fatty meat and fish products;
- margarine, butter, lard, lard;
- various sauces;
- mustard, horseradish, garlic, onion;
- sausages and preserves;
- mushrooms;
- spices and hot spices;
- freshly baked rye bread products;
- yeast baked goods, cream sweets;
- chocolate products and ice cream;
- soda, alcohol;
- grapes, figs, citrus fruits, blueberries.
It is undesirable to consume products that contain flavorings, additives and preservatives.As for dairy products, it is forbidden to eat glazed cheeses, high-fat cottage cheese, smoked and salted cheeses.It is better to choose natural and home-made milk, cream and butter than store-bought ones.
The diet for pancreatitis of the pancreas also strictly excludes alcoholic beverages from the menu, since in 40% of cases the etiology of the disease is related to alcohol.Alcohol consumption in the chronic form of the disease can lead to an increase in the risk of relapse, and as a result, serious functional and anatomical abnormalities occur in the gland.
Menu for pancreatitis
You can make many dishes with the ingredients recommended for pancreatitis above, if you know how to combine them correctly.Such proper nutrition not only helps to get rid of the inflammatory process, puts the disease into remission, but also significantly improves the functioning of the gastrointestinal tract and even makes you lose extra pounds.
Allowed and recommended foods for pancreatitis are the following:
- egg white omelet in a steam bath;
- soufflé soufflé;
- meat and fish dumplings with cream and egg;
- first courses of rice;
- vegetarian puree;
- rolled oats and buckwheat;
- apple desserts;
- compotes and fruit drinks from rosehips, currants, blueberries;
- weakly brewed tea;
- juice from fresh beets.
A diet for pancreatitis of the pancreas and a sample menu for the week are prescribed by a gastroenterologist or a nutritionist.The main condition for preparing food is not to fry the food, not to use fats, spicy ingredients, smoked meats, and various spices.
Before going to bed, doctors recommend drinking kefir, yogurt or boiled water with honey and eating raisins or prunes.These foods help prevent constipation and allow bowel movements to occur on time.