After deciding to take its shape seriously, it should be comprehensively approached.If you haven't gone to sports yet, start riding with a comfortable walk or bike, turning this at least 60-90 minutes a day.You can ride in winter!Such physical activity awakens your body and allows you to perform exercises in cardio and muscle perseverance.
Add a jump with a rope to walk.This simple and simple exercise is ideal for all ages and any facial skin.Jumping with a rope gives you sufficient sweating, muscles and lungs.Where to ride - at home, in the yard or in the park - you decide.In addition, you can not only jump with a rope, but also make other exercises, such as decisions, which are very important for those who want to remove fat from the side and the abdomen.
In the workplace, make sure your body will not stay in one situation for a long time.Get up from the table and knead your back, lower and neck.Simple movements known from school physical education classes improve blood flow, which in turn will be full of oxygen and your work will be much more productive.Some exercises can be done without getting up.For example, turn your head, leg, lift and lower your shoulders ..
When you make your body for training, read your diet.Except for products that have high oil, sugar and fat content.Eat protein -rich products, eat vegetables and fruits, drink more clean water.It refuses alcohol: it contributes to the accumulation of fat deposits.Try to eat no later than 2-3 hours before class.Otherwise, you get tired quickly during training and feel lethargy.
The following five exercises do not require any special tools or physical workouts.But with their help, you can keep your body in good condition.
5 exercises
BICYCLE.This exercise perfectly develops the press and back muscles and has a useful effect on the intestine.
Reverse push -ups.These are considered to be one of the best practices in the triceps.When you make pressure from the bench or cross bar behind the case, you will get beautiful and strong hands.
Scream.It is difficult to overestimate the benefits of the exercise as almost all physics are involved in its implementation.
Planck.Ideal practice because it includes all the main muscle groups: the abdomen, the transverse, rectum and oblique muscles, and the buttocks.
Burpee.This is a combination of jump, bar and push -up.Burpee allows all the physical muscles to work and burn a large number of calories in a short period of time.