How to lose weight at home

But this can be avoided, one -day hunger is an opportunity for those who want to throw away the extra pounds of painlessly, a condition: this method needs to be used regularly.

However, it has to be said that home weight loss is only possible by five to seven kilograms a week, otherwise it can affect health.So, what's the secret to getting rid of extra centimeters in the home environment?

If you decide to lose weight at home, remember that proper nutrition and system are not sufficient to achieve the desired result.This article will help you and other girls to correct the diagram safely without damaging your health.

Useful tips for quick weight loss at home

Almost every girl dreams of weight loss and most people want to throw extra calories at home.The problem of excessive weight worsens the lives of many people: someone is dissatisfied with their appearance and resembles models of the magazines cover, someone has no confidence, and someone's completeness influences health.

People who want to lose weight often encounter various articles that show how to get rid of extra pounds quickly without exhausting diet and training.

However, keep in mind that it is impossible to create the number you want with a particular method or limited to the diet or sport.You can lose weight quickly on the body, observing five simple rules.

We'll lose weight at home.Rule 1

The results that your work will bring can easily be increased three times, and this will only have a positive effect on your health.Asks how to throw an extra pound at home quickly and painlessly?Very simple - create motivation for yourself!

You need to start the road immediately to a slender figure, no "tomorrow" or "Monday", otherwise the habit of later placement will stay with you for a long time.This article is a step towards success when you start reading, moving forward and seeing how it gradually approaches your dream.

Lose weight at home.Rule 2

Proper nutrition.In order to scatter the unwanted amount of the house systematically and without harm to health, special attention should be paid to the diet and set it.It is important not to harass yourself and the body by exaggerating food, then the weight loss process will only be a pleasure for you.There are rules that not only get rid of excessive weight, but also maintain your entire life.

To quickly emit kilograms, excludes these products from the diet: sugar, flour products, potatoes and white rice.If Rice has embarrassed this list, you know that only brown rice is considered a diet and white foods have the same effect as a cake or chocolate.

Nutrition is a cornerstone of proper and useful weight loss!

1. Turn on the less greasy foods in the menu, replace fried foods for steamed or steamed, and foil baked dishes are perfect.Leave the various sauces and sauce, replace the usual oil, such as canvas.
2. Excludes sweets.One of the chocolates will not bring as much satisfaction as a slender body in the mirror.Interestingly, soda liter contains as many calories as with a dense dinner, and carbonated drinks also contribute to the formation of cellulite, which is difficult to get rid of later.If you really want sweets, dilute the juice with water, which reduces sugar content.
3. Frequent fractionated nutrition is very useful.When processing foods, the body currently takes the body into the body and puts it in reserve.The more time between the meal, the more it can be disassembled in the form of fat.Remember that the first half of the day requires more energy for the body than the second, during which the stocks usually accumulate.
4. Remember how you eat in a restaurant - beautiful server, beautiful food, pleasant atmosphere - in an atmosphere that you eat slower, accurately, enjoying tastes and food processes.Apply this principle and at home, eat slowly using the tools, do not interfere with the TV or book - so your body will be faster and eat less than you can.
5. If, indeed, it is very good, afford a little joy, but only observing certain rules: there are sweets when you are full, not satisfying hunger, but saturation of the soul;Eat slowly, enjoying the taste;Choose exactly what you want to avoid getting into the prohibited products;Don't participate in yourself, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be slightly saturated and you will eat less with meals.Such a simple method will help to reduce the volume of a portion, and it will be surprised to reduce the amount of food several times after a while after a while, which is now sufficient for saturation.
7. Tell me no alcohol!After all, this is not just a high calorie product that returns to all fallen calories at the same time, it loses control of absorbed food in addition to poisoning.

How to lose weight at home.Rule 3

Physical activity.No, even the strictest and toughest diet will not be without healthy physical effort.You can exhaust your body with any diet, but in the end all the discarded kilograms will return.

Sport improves body metabolism, improves overall health and promotes excessive calories, and cleavage of fat layers.

Choose the physical efforts that are more appropriate in the system and delight.If you do not like to run, you do not need to exhaust yourself at all with the stadium with hatred, to subscribe to the pool, to dance, to ride, to ride long distances or bikes.

You can choose fitness, pilates or yoga, which will no less efficient.And if for some reason you can't afford it, there are simple and inappropriate methods for throwing extra and at home.

Stand - A great way to reach the desired figure at home can spend about two hundred calories in 15 minutes, just jumping on your favorite music.

Lack of jumps can completely replace running or swimming and does not require much space and time to do so, and you can jump at home at any comfortable time.In addition, the jump rope is excellent cardio load.It is important that you choose the device according to growth, otherwise the jumps will not produce the right result.

The 152 cm increase requires a 210 cm long jump rope, 152-167 cm, the 250 cm long jump rope is appropriate, 167-183 cm -280 cm and 183 cm -310 cm, be careful.

When performing exercises, you do not have to rush or delay, do not jump too high, keep your body tension to ensure your muscles develop and follow your hands to avoid being injured.

Gym- Not an expensive and really easy way to burn calories and adjust the waist.It helps to restore about two hundred calories in 15 minutes, and the simulator classes do not require much space, in addition to storing it at home.

You can twist the circle to your music or your favorite series, and at this time your waist, sides and stomach will lose weight, your skin will tighten and your muscles will be stronger.Fifteen minutes a day will help you reach a flat stomach and slender waist with strong abdominal muscles.

Physical activity accelerates the path to the slender figure and the healthy body.It is worth thinking about a method like bodyflex - it doesn't take long, for example, you can do exercises in the morning as a charge, but the special technique of exercises and breathing contributes to the strong effect on the body.You can choose from these methods, such as formatting, cerlanetics or yoga, just watch the video classes on the Internet, where the instructor explains in detail how to do the exercises.

You can also find the entire class of any of these types of physical efforts, where the coach leads step by step from minimal loads to professional classes, optimally distributing the amount of exercises performed.Then you can go more confidently to the perfect shape.

We lose weight at home.Rule 4

This means that this will help you lose weight.So it improved the daily diet, including the way of body exercises, that is, it began to use the main components of the competent improvement of its shape.Now we need to remind the secondary moments that accelerate the weight loss process.For example, about such.

1. Sauna or Russian bath.This method improves the effects of proper nutritional and physical exercises.Body gratification with salt or honey will be particularly effective in a bathroom.So it increases the sweating process and removes excess water, slag and fat from the body.The effect continues after leaving the steam bath, so turn yourself into a sheet or a special cloak to maintain the process.However, if you have rash, scratches or other damage to your skin, it is better to refrain from this procedure and may harm your health.
2. Creams.Use cream to improve the figure, such as a special thermal cream that accelerates metabolism, enhances blood and lymphatic circulation due to the thermal effect.Apply the cream to areas of the body that require further repair and, as a result, make sure.
3. Special clothing.Use special clothes that improve blood flow and create vacuum effects, so the fat layer warms up and literally melts while exercising.Such clothes are not completely different from the usual, and are depicted in various variations such as trousers, shorts, belts or T -tracks.
4. Massage.This is not only a wonderful tool for getting rid of cellulite, reducing the amount of body and increasing your metabolism, but also helps to relax the body, make skin elasticity and healthy.If you do not visit a professional masseur, buy a home massage simulator and download Pleasant and a useful combination at home.
5. Water massage.A special shower nozzle will help you lose weight, even when bathing.
6. Water procedures.A wonderful secondary drug to get rid of overweight.Choose the choice and bathe - with herbs, soda, saline or aromatic oil.It is important to note that you need to perform these procedures for two days before going to bed and take a two -day break.This method not only helps to fight the unwanted volumes, but also increases the mood, relaxes the body and sorts the skin.
7. Packaging.There are currently many species - mud, algae, honey, oil, clay and even chocolate.Although the procedure itself is very pleasant, it also promotes weight loss and healing.Some seats are enough and notices how you lost a few centimeters in volumes.You can also do the packaging at home, massage and bathroom - in this case, it will probably accelerate the weight loss process.

Basics for Cellulite

Effective, healthy and cheap tools that contribute to weight loss contain various warm ointments that can be used for packaging.

Which have an analgesic effect, positively affects the condition of the skin and helps to fight such a serious and lasting thing like cellulite.

The ointment consists of camphor and turpentine, which causes the skin to heat and improve blood circulation, which leads to smoothing the skin, reduces the proportion of subcutaneous fat and gets rid of "orange bed".

How to lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush through your diet and make a list of exercises, first psychologically, tune in to the desired wave.Smologing to look now and clearly imagine how to look in the future, just looking into your own body.

1. First of all, no matter how cruel it is, you have to admit that you are sick or not fit into normal, especially if your weight is far above the limit recommended by doctors.In order to overcome the disease and restore your health, you need to change your lifestyle and pay attention to the new way for a long time, otherwise you will risk returning to the beginning.
2. You are you, and not someone else has decided to lose weight, so you are the one who has to check himself and report to himself.No one can force you to keep your diet or do physical exercises except for you.Don't lie for yourself, it's a step from the slender figure.
3. But that doesn't mean you can't lose weight in the group - find a company and support each other, share success and methods.Losing weight with someone is always easier and more pleasant.
4. Get the diary and write your diet, exercises, current weight and other indicators, making it easier to track the changes.
5. Don't kill you because of the demolitions, and that's normal.Just breathe and continue to follow your recipes.
6. Choose the right motivation in person.For example, your unwanted love for you for someone, a new work, a approaching vacation, the fear of getting more extra pounds or threatening to health.
7. Stimulate yourself on further exploitation - take a photo of your shape and compare it.For the progress, reward yourself with something pleasant, organize a shopping trip, go to the theater, buy a ticket for a concert, or just pamper yourself with a piece of chocolate.
8. Buy high quality scales to accurately measure your weight changes.
9. Small trick - Buy miniature beautiful plates instead of usual and the portions will decrease.